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It can be easy to be sidelined by all the tragedy going on in the world. Letting go doesn't mean ignoring, but rather focusing on what we can control. We can choose how we exist in the world and the energy we contribute.

Crying allows our body to not only release oxytocin and endorphins, it also helps move energy through our emotional body for health and healing.

Even when we aren't on the front lines pushing for change, we can still use peace as a way to impact the world around us.

Practicing both passive and active meditation allows us to have balance in the way we create our experience.