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Stop Letting Other People Steal Space in Your Brain
What seems like a simple ask can actually be someone handing over accountability for their thinking. This creates a cognitive load that, for the Highly Sensitive Person (HSP), can result in overwhelm. Recover your peace by learning how to recognize this and change it.
Shelley Owens Schaal
2 days ago4 min read
Learning to Set Boundaries
Setting boundaries is key to your personal power. Letting others know what is acceptable to you allows you to teach others how you deserve to be treated.
Shelley Owens Schaal
May 19, 20255 min read
Anticipating Other People’s Needs
Sometimes anticipating other people's needs can actually be a sign that you are a people pleaser. The stress associated with being on guard to make sure other's needs are met can lead to resentment and denying our own needs.
Shelley Owens Schaal
May 12, 20253 min read
Soulwise guide: Are you a victim or a creator?
Are you a victim or are you a creator? It's easy to play the victim but what if you could be a powerful creator instead?
Shelley Owens Schaal
May 5, 20254 min read
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