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A Person Holding a Cardboard with Inscription Volunteers Needed

A Person Holding a Cardboard with Inscription Volunteers Needed

Embracing The Season of Giving

Shelley Owens Schaal

3 days ago3 min read

Snow Pathway Between Trees during Winter

Snow Pathway Between Trees during Winter

Winter as a Time of Reflection

Shelley Owens Schaal

Dec 14 min read

Pink Lighted Sign saying Peace

Pink Lighted Sign saying Peace

Finding Peace by Letting Go

Shelley Owens Schaal

Nov 243 min read

Energy in Motion: Why Crying is Essential to our Health

Energy in Motion: Why Crying is Essential to our Health

Energy in Motion: Why Crying is Essential to our Health

Shelley Owens Schaal

Nov 174 min read

Tea light candle burning with medal peace charm

Tea light candle burning with medal peace charm

Finding Peace in the Chaos

Shelley Owens Schaal

Nov 105 min read

Rocks stacked up as a totem near a lake

Rocks stacked up as a totem near a lake

A Balanced Practice of Meditation

Shelley Owens Schaal

Nov 34 min read

A Woman Meditating while Lying Down with a person's hands positioned above the forhead and stomach

A Woman Meditating while Lying Down with a person's hands positioned above the forhead and stomach

Managing Subtle Energy through Clearing

Shelley Owens Schaal

Oct 274 min read

A Mature Couple Doing Yoga with Their Arms Outstretched

A Mature Couple Doing Yoga with Their Arms Outstretched

Managing Subtle Energy through Movement

Shelley Owens Schaal

Oct 203 min read

Close up of hands clasped in the lap of a person wearing red monks robs.

Close up of hands clasped in the lap of a person wearing red monks robs.

Managing Subtle Energy through Meditation

Shelley Owens Schaal

Oct 134 min read

Two Women Doing Yoga on The Grass

Two Women Doing Yoga on The Grass

Managing Your Subtle Energy

Shelley Owens Schaal

Oct 64 min read

Close-Up Photo of Baby Being Guided to walk

Close-Up Photo of Baby Being Guided to walk

Life is Simply a Practice

Shelley Owens Schaal

Sep 293 min read

Photo of Woman Looking at the Mirror

Photo of Woman Looking at the Mirror

Practicing Radical self-acceptance

Shelley Owens Schaal

Sep 223 min read

Photo of People Engaged on their Phones

Photo of People Engaged on their Phones

Don't fall for the trick

Shelley Owens Schaal

Sep 153 min read

Close-up of a Person Making a Heart Shape with Their Hands against a Bright Sunlight

Close-up of a Person Making a Heart Shape with Their Hands against a Bright Sunlight

Finding Peace in Acceptance

Shelley Owens Schaal

Sep 84 min read

man wearing black cap with eyes closed under cloudy sky

man wearing black cap with eyes closed under cloudy sky

What is Self-Care?

Shelley Owens Schaal

Sep 14 min read

The Spectrum of Temperance: Navigating Grey Areas of Life

The Spectrum of Temperance: Navigating Grey Areas of Life

The Spectrum of Temperance: Navigating Grey Areas of Life

Shelley Owens Schaal

Aug 254 min read

Close-Up Photo Of Book Pages in shape of heart

Close-Up Photo Of Book Pages in shape of heart

The Power of Words

Shelley Owens Schaal

Aug 183 min read

Man in Blue and Brown Plaid Dress Shirt Touching His Hair

Man in Blue and Brown Plaid Dress Shirt Touching His Hair

Stop carrying stuff that isn't yours

Shelley Owens Schaal

Aug 114 min read

Hand Holding Compass looking out to sea

Hand Holding Compass looking out to sea

How Expectation Can Get in Our Way

Shelley Owens Schaal

Aug 44 min read

Unrecognizable woman having argument with upset female

Unrecognizable woman having argument with upset female

How Blaming Others Gives Away Your Power

Shelley Owens Schaal

Jul 283 min read

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