top of page

The Sanctuary Method
- 12-Week Journey
Blog
Resources
About
Contact
More

Use tab to navigate through the menu items.

BLOG FEED

All Posts
Boundaries
Personal power
Intuition

Search

Young man with binoculars gazing outside through a window, immersed in nature.

Young man with binoculars gazing outside through a window, immersed in nature.

Fear: the Block to Empowerment

Shelley Owens Schaal

4 days ago4 min read

A woman with open arms enjoying freedom in a foggy green landscape.

A woman with open arms enjoying freedom in a foggy green landscape.

Your Sanctuary Asks You to Let Go

Shelley Owens Schaal

Jul 133 min read

Tranquil forest path winding through vibrant green foliage, perfect for nature and outdoor lovers.

Tranquil forest path winding through vibrant green foliage, perfect for nature and outdoor lovers.

The Road to your Sanctuary

Shelley Owens Schaal

Jul 63 min read

Communicating Your Boundaries

Shelley Owens Schaal

Jun 292 min read

Close-up of hands forming a heart shape gesture against a gray background in a studio setting.

Close-up of hands forming a heart shape gesture against a gray background in a studio setting.

The Sanctuary and Heart Coherence

Shelley Owens Schaal

Jun 223 min read

pages of a book folded into the shape of a heart

pages of a book folded into the shape of a heart

Why Boundaries are Empowering

Shelley Owens Schaal

Jun 152 min read

A tattooed arm with compass design reaching out against a lush green foliage background outdoors

A tattooed arm with compass design reaching out against a lush green foliage background outdoors

The Boundary Archetype Map

Shelley Owens Schaal

Jun 82 min read

Man standing on a dock at Lake Louise with glacier mountain backdrop.

Man standing on a dock at Lake Louise with glacier mountain backdrop.

Your Boundary Boss Toolkit (The Refresher)

Shelley Owens Schaal

Jun 12 min read

Tired office worker resting head on laptop at desk in a modern office.

Tired office worker resting head on laptop at desk in a modern office.

Your Exhaustion and Burnout Isn't Because You Work Too Many Hours

Shelley Owens Schaal

May 254 min read

Pink Peace Light Sign

Pink Peace Light Sign

The Empowered Self (Your New North Star)

Shelley Owens Schaal

May 182 min read

Close-Up Photo of Right Hand

Close-Up Photo of Right Hand

When They Don’t Like the "New You" (Dealing with Pushback)

Shelley Owens Schaal

May 112 min read

Photo of Woman Looking at the Mirror

Photo of Woman Looking at the Mirror

Who Are You When No One Is Asking?

Shelley Owens Schaal

May 42 min read

Unrecognizable woman having argument with upset female

Unrecognizable woman having argument with upset female

The Inner Circle (Family & Intimacy)

Shelley Owens Schaal

Apr 272 min read

Person Holding Letters that spell NO

Person Holding Letters that spell NO

The Script Book (Work & Social)

Shelley Owens Schaal

Apr 202 min read

Man in Blue and Brown Plaid Dress Shirt Touching His Hair

Man in Blue and Brown Plaid Dress Shirt Touching His Hair

Surviving "The Guilt Gap"

Shelley Owens Schaal

Apr 132 min read

Gate in Stone Wall

Gate in Stone Wall

Walls vs Gates (The Fortress & The Boss)

Shelley Owens Schaal

Apr 62 min read

Close Up Photo of Coral

Close Up Photo of Coral

Why We Disappear (The Peacekeeper & The Chameleon)

Shelley Owens Schaal

Mar 302 min read

Ornamented Entrance in Building Corridor

Ornamented Entrance in Building Corridor

What Is Your Boundary Style?

Shelley Owens Schaal

Mar 233 min read

Close-Up of Water Faucet Dripping in Bathroom

Close-Up of Water Faucet Dripping in Bathroom

Where Is Your Energy Leaking?

Shelley Owens Schaal

Mar 162 min read

Mother and Daughter at the Kitchen Table

Mother and Daughter at the Kitchen Table

The Twins of Self-Loss

Shelley Owens Schaal

Mar 92 min read

Contact Us

Email: contact.soulwise@gmail.com

Calgary, AB, Canada

Free Consultation

© 2024 Soulwise Intuitive Life Coaching. All rights reserved.

bottom of page