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There are a lot of ways to give besides financially. This year, I'm exploring the gift of time and community connection.

Winter is when nature sleeps and prepares for another season. So too should we take time to slow down and rest.

It can be easy to be sidelined by all the tragedy going on in the world. Letting go doesn't mean ignoring, but rather focusing on what we can control. We can choose how we exist in the world and the energy we contribute.

Crying allows our body to not only release oxytocin and endorphins, it also helps move energy through our emotional body for health and healing.

Even when we aren't on the front lines pushing for change, we can still use peace as a way to impact the world around us.

Practicing both passive and active meditation allows us to have balance in the way we create our experience.

Meditation is a powerful practice for managing subtle energy. Learn how I use it to help me stay healthy by noticing muscle tension and breath.

Subtle energy is different than physical energy. Learn how to become aware of it, and work with it to expand your wellness practices.

Photo Credit: Taryn Elliott on Pexels I recently had a conversation with a friend about how hard it can be to face our mistakes and...

Photo Credit: Andrea Piacquadio on Pexels Growing up I remember being happy and full of life. I remember loving who I was and feeling...

Photo credit: Cottonbro Studio on Pexels We all have a choice in where we want to focus our attention. As soon as we define something as...

Accepting what is can be challenging, especially for those of us that thrive on solving problems. Learn to find peace by letting go of what you cannot control.

Self care and self-love is what we deserve, but often forget. If we can practice kindness and grace towards ourselves, we build our practice which makes it easier to be kind and give grace to others.

Words create, they have a power unto themselves. They can gather a nation, inspire peace, or evoke a smile. No matter the scale, words make an impact.

Realizing we have a choice to carry things that hurt us, is the most empowering thing. We don't have to carry other people's baggage.

Being open to life, rather than boxing ourselves in with expectation of outcomes, is key to really getting what we want.

When we blame others for what goes wrong in our lives, we give away our power and the opportunity to discover more about ourselves and the underlying reasons for our reactions.

With inner focus, we can influence our experience by showing up from our own place of power and sending ripples out into the collective.

Photo Credit: Ric Rodrigues on Pexels For a long time, I’ve contemplated the true nature of Forgiveness. It is something that has come...

When we shift our perspective, we end our own suffering and draw towards us those things we really want. Thinking different thoughts is the path to freedom.