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Energy clearing is a helpful practice to detach from lower vibrational energy that can have negative impacts on our health and wellbeing.

Movement is vital to managing subtle energy. Learn what I do to ensure my energy flows to stay healthy.

Meditation is a powerful practice for managing subtle energy. Learn how I use it to help me stay healthy by noticing muscle tension and breath.

Subtle energy is different than physical energy. Learn how to become aware of it, and work with it to expand your wellness practices.