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My 12-week program is now available in a handy 31 page downloadable PDF. It is formatted for those who want a more seamless experience of the program.

Photo Credit: Laker on Pexels You can’t be afraid of something you understand and you can’t understand something you don’t ask questions about. I happen to be a very curious person. I want to know everything about everything. It’s not because I want to be smarter than other people or feel more powerful. It’s because I find comfort in having information that can help me make better choices in my life. An informed decision is more powerful than just any decision. Why? Becaus

When we build our Sanctuary, we must learn to leave behind all of those things we once grasped that we thought was part of who we are. Letting go of past suffering is a critical part of integrating what we learn.

If you don't know where you're going, any road will take you there. And the road you choose may not end up where you want to be! We get to choose what our Sanctuary looks and feels like.