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Photo Credit: Taryn Elliott on Pexels I recently had a conversation with a friend about how hard it can be to face our mistakes and...

Photo Credit: Andrea Piacquadio on Pexels Growing up I remember being happy and full of life. I remember loving who I was and feeling...

Photo credit: Cottonbro Studio on Pexels We all have a choice in where we want to focus our attention. As soon as we define something as...

Accepting what is can be challenging, especially for those of us that thrive on solving problems. Learn to find peace by letting go of what you cannot control.

Self care and self-love is what we deserve, but often forget. If we can practice kindness and grace towards ourselves, we build our practice which makes it easier to be kind and give grace to others.