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What seems like a simple ask can actually be someone handing over accountability for their thinking. This creates a cognitive load that, for the Highly Sensitive Person (HSP), can result in overwhelm. Recover your peace by learning how to recognize this and change it.

The eye can't see itself. So we need a mirror to reflect back to us what we want to observe and study. The world is the mirror reflecting back to us the energy we are choosing to send out. Are you willing to accept what that might be?

Realizing we have a choice to carry things that hurt us, is the most empowering thing. We don't have to carry other people's baggage.

When we blame others for what goes wrong in our lives, we give away our power and the opportunity to discover more about ourselves and the underlying reasons for our reactions.

Setting boundaries is key to your personal power. Letting others know what is acceptable to you allows you to teach others how you deserve to be treated.

Sometimes anticipating other people's needs can actually be a sign that you are a people pleaser. The stress associated with being on guard to make sure other's needs are met can lead to resentment and denying our own needs.

Are you a victim or are you a creator? It's easy to play the victim but what if you could be a powerful creator instead?