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Week 7 of the Journey to Self-Empowerment. We explore the Guilt Gap that can happen when we begin to change our behaviour and face the discomfort of the shift.

Week 6 of the Journey to Self-Empowerment. Dive deeper into the Fortress and Boundary Boss archetypes.

Week 5 of the Journey to Self-Empowerment. Dive deeper into Peacekeeper and Chameleon boundary archetypes.

Week 4 of the Journey to Self-Empowerment. Take the Official Boundary Style quiz to understand your boundary archetype.

Week 3 of the Journey to Self-Empowerment. Learn how to identify the energy "leaks" that leave us exhausted because we have gaps in our boundaries.

Week 2 of the Journey to Self-Empowerment. Learn why we pay the cost of being "fine" to understand the key to your empowerment.

Week 1 of the Journey to Self-Empowerment. Learn why "fine" is the most expensive word in your vocabulary.

Sometimes we think we are practicing self-care, when what we are really doing is soothing ourselves to attempt to fix what is really a lack of proper boundaries.

The Invisible Load we carry is the real reason we are so tired. As a Highly Sensitive person, it can amplify the background noise that can't be fixed by time management of better productivity.

Where we focus our energy makes a difference. Do you want to amplify the energy of shadow and focus on fear and suffering, or do you want to amplify love and use your energy as medicine for others?

What seems like a simple ask can actually be someone handing over accountability for their thinking. This creates a cognitive load that, for the Highly Sensitive Person (HSP), can result in overwhelm. Recover your peace by learning how to recognize this and change it.

The eye can't see itself. So we need a mirror to reflect back to us what we want to observe and study. The world is the mirror reflecting back to us the energy we are choosing to send out. Are you willing to accept what that might be?

Does is help to review the past year like it's a project, or is it better to keep track of our ongoing progress as it's unfolding?

To be the change we want to see, we need to be willing to claim our personal power and hold it strongly while we look for the light.

We have been programmed to think that abundance equals money. Abundance is having everything you need at the moment you need it.

Endings are really just transitions between pages and seasons. Embracing the natural cycles and being intentional with how we move forward is empowering.

Giving to retain dignity allows others to receive as worthy individuals and feel as though they are providing for themselves, rather than just accepting charity. We all deserve to live with dignity.

With the new year coming, we have the opportunity to create with intention, an experience filled with energy and excitement, and empowering ourselves to create the life we want.

There are a lot of ways to give besides financially. This year, I'm exploring the gift of time and community connection.

It can be easy to be sidelined by all the tragedy going on in the world. Letting go doesn't mean ignoring, but rather focusing on what we can control. We can choose how we exist in the world and the energy we contribute.