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When life demands too much, and we don't know how to shut it off, we can end up feeling exhausted. If this goes on for too long, it ends in burnout and by then we feel too overwhelmed to know how to change things. This isn't normal, but we can learn how to empower ourselves to change it.

Week 12 of the Journey to Self-Empowerment. We've reached the point of really knowing our internal authority and gained the ability to evolve our experience going forward.

Week 11 of the Journey to Self-Empowerment. Discover what to do when you experience pushback from those who don't like your new boundaries.

Week 10 of the Journey to Self-Empowerment. We are now ready to tackle our identify outside of our boundary archetype. Find freedom in being authentic.

Week 9 of the Journey to Self-Empowerment. Learn why it's hard to hold boundaries with our Inner Circle - our closest loving connections - and how we can navigate our new boundaries without fear.

Week 8 of the Journey to Self-Empowerment. Learn some scripts to use in your work and personal life to hold your new boundaries and help protect your peace.

Week 7 of the Journey to Self-Empowerment. We explore the Guilt Gap that can happen when we begin to change our behaviour and face the discomfort of the shift.

Week 6 of the Journey to Self-Empowerment. Dive deeper into the Fortress and Boundary Boss archetypes.

Week 5 of the Journey to Self-Empowerment. Dive deeper into Peacekeeper and Chameleon boundary archetypes.

Week 4 of the Journey to Self-Empowerment. Take the Official Boundary Style quiz to understand your boundary archetype.

Week 3 of the Journey to Self-Empowerment. Learn how to identify the energy "leaks" that leave us exhausted because we have gaps in our boundaries.

Week 2 of the Journey to Self-Empowerment. Learn why we pay the cost of being "fine" to understand the key to your empowerment.

Week 1 of the Journey to Self-Empowerment. Learn why "fine" is the most expensive word in your vocabulary.

Sometimes we think we are practicing self-care, when what we are really doing is soothing ourselves to attempt to fix what is really a lack of proper boundaries.

The Invisible Load we carry is the real reason we are so tired. As a Highly Sensitive person, it can amplify the background noise that can't be fixed by time management of better productivity.

Where we focus our energy makes a difference. Do you want to amplify the energy of shadow and focus on fear and suffering, or do you want to amplify love and use your energy as medicine for others?

What seems like a simple ask can actually be someone handing over accountability for their thinking. This creates a cognitive load that, for the Highly Sensitive Person (HSP), can result in overwhelm. Recover your peace by learning how to recognize this and change it.

The eye can't see itself. So we need a mirror to reflect back to us what we want to observe and study. The world is the mirror reflecting back to us the energy we are choosing to send out. Are you willing to accept what that might be?

Does is help to review the past year like it's a project, or is it better to keep track of our ongoing progress as it's unfolding?

To be the change we want to see, we need to be willing to claim our personal power and hold it strongly while we look for the light.