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It can be easy to be sidelined by all the tragedy going on in the world. Letting go doesn't mean ignoring, but rather focusing on what we can control. We can choose how we exist in the world and the energy we contribute.

Even when we aren't on the front lines pushing for change, we can still use peace as a way to impact the world around us.

Energy clearing is a helpful practice to detach from lower vibrational energy that can have negative impacts on our health and wellbeing.

Movement is vital to managing subtle energy. Learn what I do to ensure my energy flows to stay healthy.

Meditation is a powerful practice for managing subtle energy. Learn how I use it to help me stay healthy by noticing muscle tension and breath.

Subtle energy is different than physical energy. Learn how to become aware of it, and work with it to expand your wellness practices.

Photo Credit: Taryn Elliott on Pexels I recently had a conversation with a friend about how hard it can be to face our mistakes and...

Photo Credit: Andrea Piacquadio on Pexels Growing up I remember being happy and full of life. I remember loving who I was and feeling...

Photo credit: Cottonbro Studio on Pexels We all have a choice in where we want to focus our attention. As soon as we define something as...

Accepting what is can be challenging, especially for those of us that thrive on solving problems. Learn to find peace by letting go of what you cannot control.

Realizing we have a choice to carry things that hurt us, is the most empowering thing. We don't have to carry other people's baggage.

When we blame others for what goes wrong in our lives, we give away our power and the opportunity to discover more about ourselves and the underlying reasons for our reactions.

With inner focus, we can influence our experience by showing up from our own place of power and sending ripples out into the collective.