BLOG FEED

There are a lot of ways to give besides financially. This year, I'm exploring the gift of time and community connection.

Winter is when nature sleeps and prepares for another season. So too should we take time to slow down and rest.

It can be easy to be sidelined by all the tragedy going on in the world. Letting go doesn't mean ignoring, but rather focusing on what we can control. We can choose how we exist in the world and the energy we contribute.

Crying allows our body to not only release oxytocin and endorphins, it also helps move energy through our emotional body for health and healing.

Practicing both passive and active meditation allows us to have balance in the way we create our experience.

Energy clearing is a helpful practice to detach from lower vibrational energy that can have negative impacts on our health and wellbeing.

Movement is vital to managing subtle energy. Learn what I do to ensure my energy flows to stay healthy.

Meditation is a powerful practice for managing subtle energy. Learn how I use it to help me stay healthy by noticing muscle tension and breath.

Subtle energy is different than physical energy. Learn how to become aware of it, and work with it to expand your wellness practices.