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The Invisible Load we carry is the real reason we are so tired. As a Highly Sensitive person, it can amplify the background noise that can't be fixed by time management of better productivity.

Where we focus our energy makes a difference. Do you want to amplify the energy of shadow and focus on fear and suffering, or do you want to amplify love and use your energy as medicine for others?

What seems like a simple ask can actually be someone handing over accountability for their thinking. This creates a cognitive load that, for the Highly Sensitive Person (HSP), can result in overwhelm. Recover your peace by learning how to recognize this and change it.

The eye can't see itself. So we need a mirror to reflect back to us what we want to observe and study. The world is the mirror reflecting back to us the energy we are choosing to send out. Are you willing to accept what that might be?

Does is help to review the past year like it's a project, or is it better to keep track of our ongoing progress as it's unfolding?

To be the change we want to see, we need to be willing to claim our personal power and hold it strongly while we look for the light.

We have been programmed to think that abundance equals money. Abundance is having everything you need at the moment you need it.

Endings are really just transitions between pages and seasons. Embracing the natural cycles and being intentional with how we move forward is empowering.

With the new year coming, we have the opportunity to create with intention, an experience filled with energy and excitement, and empowering ourselves to create the life we want.

It can be easy to be sidelined by all the tragedy going on in the world. Letting go doesn't mean ignoring, but rather focusing on what we can control. We can choose how we exist in the world and the energy we contribute.

Even when we aren't on the front lines pushing for change, we can still use peace as a way to impact the world around us.

Energy clearing is a helpful practice to detach from lower vibrational energy that can have negative impacts on our health and wellbeing.

Movement is vital to managing subtle energy. Learn what I do to ensure my energy flows to stay healthy.

Meditation is a powerful practice for managing subtle energy. Learn how I use it to help me stay healthy by noticing muscle tension and breath.

Subtle energy is different than physical energy. Learn how to become aware of it, and work with it to expand your wellness practices.

Photo Credit: Taryn Elliott on Pexels I recently had a conversation with a friend about how hard it can be to face our mistakes and...

Photo Credit: Andrea Piacquadio on Pexels Growing up I remember being happy and full of life. I remember loving who I was and feeling...

Photo credit: Cottonbro Studio on Pexels We all have a choice in where we want to focus our attention. As soon as we define something as...

Accepting what is can be challenging, especially for those of us that thrive on solving problems. Learn to find peace by letting go of what you cannot control.

Realizing we have a choice to carry things that hurt us, is the most empowering thing. We don't have to carry other people's baggage.